Monday 01.18.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Front Squats(Week 2):
On the minute:
Set 1: 6 Reps @ 52%
Set 2: 4 Reps @ 62%
Set 3: 2 Reps @ 72%
– 2 min rest –
Set 4: 6 Reps @ 57%
Set 5: 4 Reps @ 67%
Set 6: 2 Reps @ 77%
– 2 min rest –
Set 7: 6 Reps @ 62%
Set 8: 4 Reps @ 72%
Set 9: 2 Reps @ 82%
Metcon
2 Rounds for Time:
40 Wallballs 20/14#
30/20 Calorie Row
20 Toes to Bar
15 Alternating DB Snatch 70/50#