Friday 01.15.21
Class Times:
11:30am
4:15 & 5:15pm
Gymnastics Skill Practice
Handstand Walk Practice/Progressions
Metcon
4 RFT:
25 Box Jumps (24/20in)
20 KB Swings (53/35
15 Deadlifts (225/155)
10 Chest to Bar pullups
479-531-3458