Tuesday 01.12.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Barbell Cycling:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
*Before Each Set: 35 Double Unders
**Barbell Cycling – This means each set should be touch and go for all reps, so choose your starting weight wisely. Push yourself!
Metcon
10-9-8-7-6-5-4-3-2-1
Burpees
20 Alternating Step Back Lunges