Tuesday 01.05.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Back Squat – 10 min EMOM
5 x 6 @ 65% (Every 2 mins)
Metcon
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (1.5/1)
Pushups
*30 double unders after each set
479-531-3458