Thursday 12.24.20 (Christmas Eve)
Class Time: 11:30am
Metcon
Partner WOD:
Buy-in – 1000m Row
10 Rds:
5 Thrusters
5 Pullups
– directly into –
10 Rds:
5 Clean and Jerks
5 Toes to bar
– directly into –
10 Rds:
5 Power Snatch
5 Bar Facing Burpees
Cash-out – 1000m Row
*95/65# for all barbell work
**Partner A completes full round(5+5 reps), then partner B does full round until all 10 rds complete.
***Individual version – Cut the row distance and the rds in half.