Wednesday 12.23.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
60 Deadlifts 185/125#
60 GHD’s (OR 30 Toes to Bar), *scale – 40 situps
60 Box Jumps 24/20in
60 DB Shoulder to Overhead 2x50s/2x35s
60 Box Jumps 24/20in
60 GHD’s (OR 30 Toes to Bar), *scale – 40 situps
60 Deadlifts 185/125#