Sunday 12.20.20
Class Time – 2:00pm
Skill Time
Spend 15 mins working on a movement
Metcon
6 Rounds:
AMRAP x 3:00
400m Run
+
MAX Movement X
Rest 90 sec
Round 1 & 4: Air Squats
Round 2 & 5: Pushups
Round 3 & 6: Burpees
*Scale options: If you don’t have time to get reps in, cut down your run distance so that you have about 1 full minute of rep work each round.