Tuesday 12.15.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Back Squat
5 x 10 @ 50-60%
*Focus on perfect form and consistency
– New set every 2:00 min –
Metcon
4 rounds:
20/15 cal Assault Bike
24 Alt. DB Snatch 50/35#
12 Box Jumps 30/24in
-Rest 2 min between rounds-