Monday 12.14.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
18:00 AMRAP:
3 Squat Cleans 185/125#
6 Bar Facing Burpees
9 Pull-ups
12 GHD’s or 16 Sit Ups
Strength
Bench Press
4 x 10 @ 50% 1RM
479-531-3458