Thursday 12.10.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Back Squat – 7 x 3 @ 75%
Metcon
4 RFT:
21 Wallballs 20/14#
18 Pullups
15 KB Swings 53/35#
12 Handstand Pushups
200m Run
479-531-3458