Tuesday 12.01.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Snatch
10 min EMOM:
1 rep @ 80%
*Receive in squat
Metcon
10 min AMRAP:
10 Box Jumps 24/20in
10 Pushups
10 Toes to Bar
– Rest 5:00 –
For Time:
30 Toes to Bar
30 Pushups
30 Box Jumps 24/20in