Monday 11.30.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Back Squat
7 @ 60%
5 @ 75%
3 @ 85%
1 @ 90%+
Metcon
For Time:
50 Deadlifts
35 Hang Power Cleans
20 Bar Facing Burpees
35 Hang Power Cleans
50 Deadlifts
*Rx – 115/80#