Wednesday 11.25.20
*** Thanksgiving Holiday Hours ***
Thursday – 9:00AM Thanksgiving WOD
Friday – 4:30pm WOD
Tomorrow’s Class Times:
11:30am
4:15, 5:15 & 6:15pm
Skill/Technique Time
Spend 15 minutes working on a movement of your choice
Metcon
20-15-10-15-20
Slam Balls 35/25#
Plate OH Reverse Lunges 45/25#
DB Snatch 50/35#
*50 Double-unders after each set (5 sets total)