Tuesday 11.24.20
*** Thanksgiving Holiday Hours ***
Thursday – 9:00AM Thanksgiving WOD
Friday – 4:30pm WOD
Tomorrow’s Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
For time:
1,000/750m row
– Then –
5 rounds of:
21 pull-ups
7 push jerks 135/95#
*Scale – 5 rds: 15 pullups, 5 push jerks
Accessory Work
3 Rds:
10 Glute Ham Raise (20 Supermans)
10 Bird Dogs (with 2 sec pause at end range)
10 Weighted Single Front Rack DB Lateral Box Step Up(light/moderate) (each side). **Video is a normal step up, perform these lateral to box
100ft Single Arm Farmer’s Carry (Heavy) (Each Side)