Sunday 11.22.20
Class Time: 2:00pm
Happy Birthday Steve
Metcon
Since Steve is turning 51 today, we are doing the ‘Filthy 51’
For Time
51 Box Jumps (24/20 in)
51 Jumping Pull-Ups
51 Kettlebell Swings (1/.75 pood)
51 Walking Lunge Steps
51 Knees-to-Elbows
51 Push Presses (45/35 lb)
51 Back Extensions
51 Wall Ball Shots (20/14 lb)
51 Burpees
51 Double-Unders