Saturday 11.21.20
Class Time: 9:30am
Partner WOD
For Time:
100 Calorie Row
90 Abmat situps
80 Shoulder to Overhead 115/80#
70 Hang Power Cleans 115/80#
60 Burpees
50 Calorie Row
40 Handstand Pushups
30 Front Rack Walking Lunges 115/80# – L/R = 1 rep
20 Pullups
10 Squat Snatches 115/80#