Friday 11.20.20
Class times:
11:30am
4:15 & 5:15pm
Metcon
For Time:
600-400-200m
Run
30-20-10
Box Jump Overs 24/20in
– Directly into –
10-20-30
KB Swings 70/53#
Row Calories
Optional Bike Conditioning
On the 2:00 x 3 Sets: 20/15 Calorie Bike
On the 1:30 x 4 Sets: 15/12 Calorie Bike