Wednesday 11.18.20
Class Times:
*** NO 5:30am ***
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
25 min AMRAP:
60 Cals Bike OR Row
50 Wallballs 20/14#
40 GHD’s
30 OH Plate Lunges 45/25#
20 Power Cleans 135/95#