Tuesday 11.17.20
Class Times:
*** NO 5:30am ***
11:30am
4:15, 5:15 & 6:15pm
Strength
Spend 15-20 mins to establish 1-rep max of:
Front Squat
Metcon
AMRAP 8 mins:
16/12 Calorie Row
16 Pushups
– Rest 4:00 –
AMRAP 8 mins:
200m Run
16 Single Arm DB Hang Clean & Jerks 50/35#