Sunday 11.15.20
Class Time: 2:00pm
Warmup / Skill time
Spend 15 minutes warming up and working on a skill of your choice
Metcon
5 RFT:
400m Run
21 Double DB Deadlift
15 Double DB Hang Power Cleans
9 Double DB Shoulder to Overhead
*95/65#
– OR –
(If you’re feeling fatigue from weights or if you want to save your strength for tomorrow’s 1-rep work)
5 RFT:
400m Run
25 Air Squats
15 Burpees
10 Pushups