Monday 11.16.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Spend 15-20 mins to establish 1-rep max of:
Power Snatch
Metcon
For Time, partitioned any way:
200 Double Unders
20 Muscle Ups
– Rest 5 mins –
For time, partitioned any way:
150 Air Squats
15 Rope Climbs