Monday 11.09.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
15 mins to find a 1-rep of:
Push Jerk (from rack)
Metcon
4 sets (1 set every 6:00):
21/17 Calorie Row (OR 200m Run)
7 Burpee Box Get Overs 24/20in
15/12 Calorie Row (OR 150m Run)
7 Burpee Box Get Overs
9/7 Calorie Row (Or 100m Run)
*Target Time each set:3-4 mins (Timecap: 5 mins)
**If you get less than 60 secs of rest on first round, lessen the rowing calories by 2 on each row and burpee box get overs by 1 on each set.