Friday 11.06.20
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Metcon
7 min AMRAP
3-6-9-12-15…
Lateral Burpees
Power Snatch 95/65#
– Rest 5 mins –
For Time:
Reverse order of score you got in 7 min AMRAP(Go back down)
Example: If you finished the round of 15s, then you would do 15,12,9,6,3 for time.
Accessory
3 Sets:
20 Wallball GHD Situps 20/14 (OR Wallball situps 20/14)
20 Hip Extensions
20 Deadbugs
20 Superman