Thursday 11.05.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
15 mins to establish 1-RM of:
Bench Press
Metcon(Choose one)
40-30-20 (30-22-14 *women’s calories)
Assault Bike Calories
Walking Lunges
– Rest 1:1 (OR 5:00 if pressed for time) –
30-20-10 (22-14-8 *women’s calories)
Assault Bike Calories
Alternating DB Snatch 50/35#
– OR –
Cardio Conditioning
Run
3 sets
4:00 moderate
– 1:00 rest between sets –
-Rest 3:00 –
2 sets
200m fast
100m walk
200m fast
100m walk
200m fast
100m walk
200m fast
-Rest 3:00 between sets-