Wednesday 11.04.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Skill Time
Pick a weakness and work it for 15-20 mins
*Handstand pushups/Double Unders/Pullups(kipping)… these are a few skill movements that most people need to work more often to develop.
Partner WOD – Teams of 2
AMRAP 20 mins:
20 Thrusters 115/80#
20 Box Jumps 24/20in
20 Burpees
30 Thrusters 95/65#
30 Box Jumps
30 Burpees
40 Thrusters 75/55#
40 Box Jumps
40 Burpees
50 Thrusters 45/35#
Max Calorie Row