Monday 11.02.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
** We are going to be finding our 1-rep maxes over the next two weeks, so be ready to lift some heavy weight!
Take 30 mins to establish a 1-rep max of both:
Back Squat
Strict Shoulder Press
Metcon
11 min AMRAP:
3-6-9-12…
KB Swing 53/35#
Air Squat
*25 Double unders after each set