Tuesday 10.27.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
40/30 Calorie Row
80 Wallballs 20/14#
40/30 Calorie Row
– Rest 1:1 –
2 Rds:
20/15 Calorie Row
40 Wallballs 20/14#
20/15 Calorie Row
Accessory Work
3 rounds:
60 second weighted plank
20 Seated Russian Twist (AHAP- as heavy as possible)
60 second hollow rock hold
10 Med Ball Stir the Pot(clockwise and counterclockwise)