Sunday 10.25.20
Skill time
Spend 15 mins working on a skill of choice
Metcon
5 RFT:
10 Handstand Pushups
10 Pull-ups
400m run
479-531-3458
Spend 15 mins working on a skill of choice
5 RFT:
10 Handstand Pushups
10 Pull-ups
400m run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…