Wednesday 10.21.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Metcon
Teams of 2:
150 Dumbbell Hang Clean and Jerks (50/35)
*Partner hangs from pullup bar
150 Box Jump Overs (24/20)
*Partner holds handstand
300 ft Single Arm Overhead Lunge Walk (50/35)
*Each partner completes total distance, can move at the same time.