Tuesday 10.20.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
For Time:
150 Double Unders
35 Toes to Bar
50 Deadlifts 185/125#
– Rest 5:00 –
50 Deadlifts 185/125#
35 Toes to Bar
150 Double Unders
Accessory
3 Rds:
10 Alternating Single Arm Dumbbell Bench Press (each side)
10 Hammer DB Curls (each side)
20 Banded Tricep Extensions (both arms together)
20 Standing Banded Bicep Curl (both arms together)