Sunday 10.18.20
Class Time: 2:00pm
Skill Time
Spend 10-15 mins working on a skill of your choice.
Metcon
For Time:
100 Air Squats
80 Abmat situps
60 Pushups
40 Burpees
20 Pullups
50 Air Squats
40 Abmat Situps
30 Pushups
20 Burpees
10 Pullups