Friday 10.16.20
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
Bench Press
3 sets of 7 reps @65% 1RM
3 sets of 2 reps @75% 1RM
Metcon
2 Rds:
50 Calorie Bike (OR 70 Calorie Row)
25 Devils Press
25 Toes to Bar