Tuesday 10.13.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
In 4 mins, complete:
2 Rds of:
15 Front Squats 95/65#
15 Chest to Bar Pullups
Max Calorie Bike (OR Row OR Jumping Lunges)
– Rest 4 Mins –
In 4 mins, complete:
2 Rds of:
12 Front Squats 135/95#
12 Pullups
Max Calorie Bike (OR Row OR Jumping Lunges)
– Rest 4 Mins –
In 4 mins, complete:
2 Rds of:
9 Front Squats 155/105#
9 Burpee Pullups
Max Calorie Bike (OR Row OR Jumping Lunges)
Strength
Box Squats
5×3 @70-80%