479-531-3458
lowellathleticsbeyond@gmail.com

Sunday 10.11.20

Class Time: 2:00pm

Skill Time

Double unders

Metcon

15 RFT:
12 Air Squats
9 Abmat Situps
6 Burpees
3 Pushups

Class Times Announcement!
Starting tomorrow we are adjusting our evening class times by 15 minutes. Evening classes will now be 4:15, 5:15 & 6:15PM