Friday 10.09.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Metcon
150/120 Calorie Row (OR Assault Bike OR 200 Burpees)
Every 3:00:
3 Power Snatch
4 Back Squats
5 Chest to Bar pullups
*Rx – 115/80#
**Start workout with the 3-4-5
Target Time: 18 mins, Timecap 25 (scale appropriately)
Strength
7×1 (Front Squat OR Shoulder Press)
Working up to a heavy 1 in 7 working sets
*Pick the one YOU need to work on most