Thursday 10.08.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Bench Press – 5×5
Use the heaviest weight you can each set
Metcon
20 min AMRAP:
200m Run
12 KB Swings 53/35#
9 Box Jumps 24/20in
6 Deadlifts 225/155#