Wednesday 10.07.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Partner WOD
Teams of 2:
50-40-30
Toes to Bar
Wallballs
*15/12 Calorie Bike after each set
– Directly into –
30-40-50
Overhead Squats 95/65#
Lateral Burpees
*15/12 Calorie Bike after each set
Strength
Split Jerks 6×2
2 Split Jerk for 6 sets(3 sec Pause in the catch)