Sunday 10.04.20
Class Time – 2:00PM
Metcon
‘Sunday Run-day’
30 Push press 115/80#
400m Run
30 KB Swings 53/35#
400m Run
30 Box Jumps 24/20in
400m Run
30 Bar Facing Burpees
400m Run
30 Back Squats 115/80#
400m Run
30 Pullups
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