Monday 10.05.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Metcon
‘The Chief’
5 Sets:
3 min AMRAP of:
3 Power Cleans 135/95#
6 Pushups
9 Air Squats
– Rest 1 min between sets –
Strength
*If you only time for 1 strength, do the box squats and get heavy.
Squat Snatch 3-2-1
3 Rds (All singles)
3 Squat Snatches (65-75%)
2 Squat Snatches (75-85%)
1 Squat Snatches (85%+)
– Rest 2-3 mins between sets –
Box Squat 7×1
Work up to a heavy single in 7 working sets