Tuesday 09.29.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
30-20-10
Deadlift 155/105#
Box Jump Overs 24/20in
*Timecap – 10 mins
– Rest 5:00 –
15-12-9
Deadlift 225/155#
Box Jump Overs 30/24in
*Timecap – 8 mins
Accessory Work
3 Rds:
20 Banded straigth arm lat rows
Bar Hang(goal – 45 seconds, can accumulate)
3 Wall Walks, hold handstand for 30 seconds before descending