Saturday 09.26.20
Class Time – 9:30am
Partner WOD
‘Lane’ Hero WOD
For Time (with a Partner)
800 meter Med Ball Run
28 Snatches
39 Burpee Box Jump-Overs
84 Wall Ball Shots
800 meter Med Ball Run
84 Wall Ball Shots
39 Burpee Box Jump-Overs
28 Clean-and-Jerks
800 Medicine Med Ball Run
*20/14# Wallball/Med ball, 135/95# Snatches and C&J’s, 24/20in Box