Friday 09.25.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Metcon
15-12-9
Strict Handstand Pushup
Back Squat 155/105# (from the floor)
*Run 200m after each set
– Directly into –
30 Hand-release pushups
75ft Double DB Front Rack Walking Lunge 45s/35s
Run 200m
20 Hand-release pushups
75ft Double DB Front Rack Walking Lunge 45s/35s
Run 200m
10 Hand-release pushups
75ft Double DB Front Rack Walking Lunge 45s/35s
Run 200m
Accessory Work
3 sets:
8 Strict T2B
10 Dragon Flags
10 Banded Good Mornings
:30 Hollow Hold Flutter Kick