Wednesday
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Partner WOD
3 Rounds:
150 Double Unders
40 Toes to Bar
– Directly into –
3 Rounds:
40 Slam Balls over the shoulder 70/50# (Use heavy sandbag in place of only having 1 70# slam ball)
16 Muscle-ups (2:1 Pullups & Ring Dips)