Tuesday 09.22.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Bench Press
2-2-2-2-2-2-2-2 @ 85% 1RM
Metcon
6 Rds:
15/12 Calorie Assault Bike (OR 200m Run)
8 Burpee Box Jump Overs 24/20in
– Rest 2 mins between rds –