Wednesday 09.16.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Partner WOD
30 min AMRAP:
100 Deadlifts 185/125#
80 Pullups
60 Goblet Squats 70/53#
40 Toes to Bar
20 Push Jerk 135/95#
400m Run(together) (no burpees during run)
*Every 2 mins perform 5 Synchronized Burpees over the bar