Tuesday 09.15.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Clean & Jerk
15 mins to work up to heavy single
Metcon
10-8-6-4-2
Squat Snatch – 115/80#
*10 Box Jumps before each set of snatches
** Timecap – 13 mins
*** Weight should not be more than 70% of 1RM snatch
– Rest 5 Mins –
10-8-6-4-2
Squat Clean -155/105#
*25 Abmat situps before each set of cleans
** Timecap = 13 mins
*** Weight should not be more than 70% 1RM squat clean