Monday 09.14.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Metcon
5 Rounds:
2:30 Min AMRAP of:
6 Burpees
6 Handstand Pushups
6 Burpees
6 Handstand Pushups
Max Double Unders
Accessory Work
3 Rounds:
1:00 Double KB Farmer’s carry 53s/35s
20 Deadbugs
10 Bent over double DB rows(choose weight)