Monday(Labor Day) 09.07.20
Class Times: 9:00 & 10:00am
Metcon
‘Hotshots 19’
6 RFT:
30 Air Squats
19 Power Cleans 135/95#
7 Strict Pullups
400m Run
*** Bring a friend, this can easily be a partner WOD or you can tough it out on your own! ***
479-531-3458