Thursday 09.03.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
5 sets (1 set every 3:00)
6 Power Snatch 135/95
10 Bar Facing Burpees
6 Clean and Jerk 135/95#
– At 15:00 –
12 Power Snatch 135/95#
24 Bar Facing Burpees
12 Clean and Jerks 135/95#
*Scale appropriately to ensure completing each round within the 3:00 window. Set Goal is 2 mins, leaving 1 min rest per rd.
** Time goal for the last set for time is 5:00