Friday 08.28.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Metcon
25/20 Calorie Row (OR 250m Run)
75 Double Unders
8 Power Cleans 155/105#
@6:00
25/20 Calorie Row (OR 250m Run)
50 Double Unders
8 Power Cleans 155/105#
@12:00
25/20 Calorie Row (OR 250m Run)
75 Double Unders
8 Power Cleans 185/125#
@18:00
25/20 Calorie Row (OR 250m Run)
50 Double Unders
8 Power Cleans 185/125#
@24:00
25/20 Calorie Row (OR 250m Run)
75 Double Unders
Max Power Cleans 205/135#
*Clock stops at 30:00